Yoga

san1943
san1943 Posts: 11 Member
edited November 24 in Motivation and Support
When you log an exercise only Cardiovascular or Strength are listed. How do you log Yoga please

Replies

  • kathleennf
    kathleennf Posts: 606 Member
    Yoga is listed under cardiovascular.
  • san1943
    san1943 Posts: 11 Member
    Thank you. How do you calculate the calories - I do a more gentle, stretching Yoga
  • pineapple_jojo
    pineapple_jojo Posts: 440 Member
    san1943 wrote: »
    Thank you. How do you calculate the calories - I do a more gentle, stretching Yoga
    Select hatha yoga or just stretching, that should cover it
  • kathleennf
    kathleennf Posts: 606 Member
    pineapple_jojo wrote: »
    san1943 wrote: »
    Thank you. How do you calculate the calories - I do a more gentle, stretching Yoga
    Select hatha yoga or just stretching, that should cover it

    Yes- that's what I do too.
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