Gaining weight

Gabriela_129
Gabriela_129 Posts: 1 Member
edited November 2024 in Motivation and Support
Can enyone help me out step by step on how to gain healthy weight muscle weight im a female weigh around 108

Replies

  • lorrpb
    lorrpb Posts: 11,462 Member
    I suggest you check out the Gaining Weight forum on here for lots of tips, formulas, programs, and good advice.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Eat more, lift weights or use bodyweight training. It's really that simple. Go with something like 5-10% over your normal TDEE with the exercise figured in, and watch the weight. If it starts going up too fast cut it back a little. A site I use is www.iifym.com. It's done wonders for me. If you try to stick to the macros it suggests your gains won't be all fat. You'll always gain a little, but if you're careful you can minimize it.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Gabriela_129 wrote: »
    Can enyone help me out step by step on how to gain healthy weight muscle weight im a female weigh around 108

    Eat all the food. Lift heavy stuff
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