Zumba!

Shaine
Shaine Posts: 32
edited September 19 in Fitness and Exercise
I just did my first Zumba class tonight, and now I am beat!
That was an amazing workout, loved it. Can't wait to go back!!

Anyone else going to classes near them?

Replies

  • Shaine
    Shaine Posts: 32
    I just did my first Zumba class tonight, and now I am beat!
    That was an amazing workout, loved it. Can't wait to go back!!

    Anyone else going to classes near them?
  • Mattysmomma
    Mattysmomma Posts: 268
    what is it?
  • Shaine
    Shaine Posts: 32
    Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

    The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

    Link to the website: http://www.zumba.com/us/



    I love it!

    Check out this video:
    http://www.youtube.com/watch?v=Vf0q6qtThF4
  • Mattysmomma
    Mattysmomma Posts: 268
    cool, i live in a rural community (can you tell) lol
  • Opera_Bound
    Opera_Bound Posts: 291 Member
    Yay for ZUMBA! :bigsmile: :love: :bigsmile:

    I've only done two classes, but yes, they are kick butt and killer workouts! The classes in my area are starting to incorporate circuit training as well as dancing. :noway: Makes it an even better workout!

    Keep up the great work!:drinker: :flowerforyou:
  • Shaine
    Shaine Posts: 32
    Thanks! I loved it, so I will definately be going back!
    There were a few moves I was not sure of, and can't wait to get back so I can get them right!
  • amycakes812
    amycakes812 Posts: 441
    I absolutely LOVE Zumba! I take it 2-3 times a week. (the gym I go to alternates Zumba with a Groove class on Saturday mornings). I overheard someone in class today telling someone to watch me if they get lost. Too funny!! I have NEVER been the person to watch! Can't wait until Thursday for my next fix. :bigsmile:
  • mislowe
    mislowe Posts: 5
    Oh I love Zumba!!! It is the best workout ever!!!!! I lost a lot of weight doing that class twice a week.
  • retrobaby
    retrobaby Posts: 613 Member
    I've had the pleasure of taking one class. Great class doesn't feel like you are exercising; however, I was too into it (showing off) and I pulled a muscle on my side. Too embarressed to tell the instructor and suffered through it... LOL..I was "en fuego"
  • Shaine
    Shaine Posts: 32
    Oh I did that too! I pulled a muscle in my calf. But all is good! I will not be pushing myself as hard in the class tomorrow, just so I don't overly injure myself!

    I think between this class, my normal M-W-F gym workouts as well as doing some of the P90 workout at home, I'm going to eventually hit my goal by summer!

    I certainly am now a big time cheerleader for Zumba and will tell anyone to try it at least once!

    I hope to get well enough at it that I can become one of those that others watch! :happy:
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