How many calories burned in 30 day shred?

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goblue443
goblue443 Posts: 50
in Fitness and Exercise
I'm starting the 30 day shred and was wondering if anyone had any idea about how many calories the workout burns? Or if there is a website where I could try to calculate it? Or if you have an idea of what category to put it in for exercise in the MFP app.

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  • lossfornunn
    lossfornunn Posts: 5
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    Is the 30 day shred the Jillian (from biggest loser) work out?
  • janiecorona
    janiecorona Posts: 248
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    Bump.
  • didi7422
    didi7422 Posts: 14
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    I usually use "circuit training" as the exercise.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I typically burned 8-10 calories per minute... but after a couple days, my burn would get lower and lower as my body got used to the exercises. You can check the last couple weeks' worth of my exercise diary if you care to see it.
  • mzjandiace
    mzjandiace Posts: 162
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    Bump
  • jaybee25
    jaybee25 Posts: 117
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    I log it as circuit training as well ,,not sure if that is right though

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