HELP!! 30 Day Shred questions..

thebunnies
thebunnies Posts: 168
edited September 30 in Fitness and Exercise
how do i measure how many calories i've burned after each session?

Replies

  • MiniMichelle
    MiniMichelle Posts: 801 Member
    Circuit Training General- for 20 mins :)
  • KatieCuth
    KatieCuth Posts: 569 Member
    Just use general circuit...
  • MrsGrace
    MrsGrace Posts: 13
    Get a $30 Mio HRM (Heart Rate Monitor) that will help you measure caloric expenditure. Then your "category" you choose doesn't matter, you just input generic calories.

    Best of luck.
  • thebunnies
    thebunnies Posts: 168
    thank you all!
  • 27strange
    27strange Posts: 837 Member
    Log it as circuit training general under cardio activity. Most people burn between 150-350 on JM's 20 minute dvds, but it all depends on age, height, weight, and of course your intensity. I think with 30 Day Shred you would be okay going by what MFP says. Getting a Heart Rate Monitor would simply add to the accuracy of logging calories burned. I like the Polar FT4 or FT7 personally.
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