Back exercises from home

raven56706
raven56706 Posts: 918 Member
edited November 2024 in Fitness and Exercise
first my equipment- Bowflex dumbbells and a bench.

In my basement, the ceiling is alittle too low to get a lat pulldown machine so i am kind of stuck with what i have. Now i have a gym membership just to do back and tricep workouts.

Anyone have a good workout routine to properly workout the back with just the equipment i have.

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    I googled "dumbbell back exercises" and found this among others.

    https://dumbbell-exercises.com/exercises/dumbbell-back-exercises/
    Wide Row.
    Bent Over Row.
    Kneeling One Arm Row.
    One Arm Row.
    Dead Lift.
    Stiff Legged Dead Lift.
    Bend to Opposite Foot.
    Twisting Bend to Opposite Foot.
    More items...
    Dumbbell Back Exercises - dumbbell-exercises.com
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    raven56706 wrote: »
    first my equipment- Bowflex dumbbells and a bench.

    In my basement, the ceiling is alittle too low to get a lat pulldown machine so i am kind of stuck with what i have. Now i have a gym membership just to do back and tricep workouts.

    Anyone have a good workout routine to properly workout the back with just the equipment i have.

    Deadlifts & rows will be efficient and grow a back with proper nutrition and programming.

  • mikeb4bjj
    mikeb4bjj Posts: 317 Member
    What everyone already said + spend $25 on a pull-up bar.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I would just do a full body workout at the gym, since the equipment there is superior.

This discussion has been closed.

Categories