New member trying to lose 60lbs
Mari_1102
Posts: 3 Member
Add me! Need motivational friends
4
Replies
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Hello, happy to add you1
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Newly returned looking to lose 70! Right there with you!1
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Welcome! I'll add you in a second.1
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Same boat...gotta lose 1lb 60 times
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Welcome!1
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You can do it... with a good strength conditioning program, cardio work, and a good diet. I was talking to my daughter the other day and she told me an interesting quote that some of you might have heard.
"Nothing tastes as good as thin feels."
I told her for me, being a guy, the following would be more suitable:
"Nothing tastes as good as being fit feels."1 -
You can do it... with a good strength conditioning program, cardio work, and a good diet. I was talking to my daughter the other day and she told me an interesting quote that some of you might have heard.
"Nothing tastes as good as thin feels."
I told her for me, being a guy, the following would be more suitable:
"Nothing tastes as good as being fit feels."
Even being a girl I prefer fit to thin, not everyone aims to be skinny
As for the first part, the good diet (noun not verb) is the most important part, yes strength training is good for maintaining muscle and cardio is good for your heart health, but weight loss is primarily done in the kitchen!1 -
I will add you! I have about 70 more to go0
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Feel free to add me too0
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