Type 2 Diabetes

dbuhs
dbuhs Posts: 1 Member
edited November 24 in Food and Nutrition
As I learn more about this software I enjoy finding the foods I like to eat and their impact on calories, sugar, fat, and protein. I am fighting type 2 diabetes and find this information helpful. I'd like to find diabetic diet foods that help in my fight.

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I really recommend the book, Dr Bernstein's Diabetes Solution (no relation to the weight loss clinics). He is a doctor who is also T1D, who teaches how to drastically reduce insulin needs through a low carb diet. Great book.
    http://www.diabetes-book.com/
  • klenz525
    klenz525 Posts: 39 Member
    nvmomketo wrote: »
    I really recommend the book, Dr Bernstein's Diabetes Solution (no relation to the weight loss clinics). He is a doctor who is also T1D, who teaches how to drastically reduce insulin needs through a low carb diet. Great book.
    http://www.diabetes-book.com/

    ^^I second this! I am T1D and follow a keto diet to control blood sugar. I am a firm believer that the best way to fight diabetes is through extremely low carbohydrate diets.
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