Hello & Help

nelew25
nelew25 Posts: 1 Member
edited November 2024 in Introduce Yourself
I have finally decided to get my health back and am asking all of you for your support. How do you have the snacks your spouse wants in the house and ignore the temptation they present? I have tried telling myself they are his and his alone but that doesn't work.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    You could work them into, calorie-wise, your daily intake.
  • ahopefultree
    ahopefultree Posts: 12 Member
    Don't deny yourself! If you deny yourself treats all the time, you'll be more likely to over indulge later.
    Work them into your calorie goal. I love Swedish Fish and I just make sure I don't eat too many. Just log every snack.
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