How many calories are you cutting on?

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Bch_boy89
Bch_boy89 Posts: 19 Member
in Health and Weight Loss
Just interested to see who is dieting on what as far as calories. I’m 6’ 0” 192lbs and am probably 17/18% BF. I’ve been cutting on 1800 cals loosing about 1lb a week. But some guys cut on 2800 cals (lucky!) What are you cutting on?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited February 2018
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    Female, 42 yoa, 5'9, 177 lbs, ~22% BF, cutting on 1870 cal for 1 lb a week.
  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    I was cutting on 2300 and losing about .5 a week.

    I'm at the tail end of my cut now and getting ready for the reverse diet back to bulking.

    I'm 5'10", 34 and turning around at 170 and headed back up.
  • Bch_boy89
    Bch_boy89 Posts: 19 Member
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    I wish I could cut on 2300 my body doesn’t know what to do calories apparently haha
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Height: 5'4.5"
    Age: 28 yrs old
    Weight: 141.4 lbs (scale this morning) /141.2 lbs trend
    BF%= ? *
    Avg intake: 1970 is per day
    rate of loss: about 1 lb per week

    I don't know my BF%. Skulpt Chisel scanner says 31.9%. Scale says 31%. Measurement method 27%-30.7% depending on method used for calculation.
  • Bch_boy89
    Bch_boy89 Posts: 19 Member
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    shadow2soul wrote: »
    Height: 5'4.5"
    Age: 28 yrs old
    Weight: 141.4 lbs (scale this morning) /141.2 lbs trend
    BF%= ? *
    Avg intake: 1970 is per day
    rate of loss: about 1 lb per week

    I don't know my BF%. Skulpt Chisel scanner says 31.9%. Scale says 31%. Measurement method 27%-30.7% depending on method used for calculation.

    I think I gots a slow metabolism
  • namasara
    namasara Posts: 26 Member
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    36yrs. old
    5'4"
    141.2lbs.
    female

    I'm on 1360cal/day.
  • Iwantahealthierme30
    Iwantahealthierme30 Posts: 293 Member
    edited February 2018
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    Female, 35, 215, 5'5" cutting on 1610 for 1.5 pounds a week.
    Tried 1870 for 1 pound and was maintaining.

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