Opinions and work out plans needed I’m new!!
            
                
                    xshocksx                
                
                    Posts: 1 Member                
            
                        
            
                    Hi this is my first time making a plan to workout and stick with it. I’ve decided to work out and eat healthy and I started yesterday. I’m 23, 185 lbs. 5”9 and I’m curious about what I need to do in order to shred some belly fat and get down to 155. I’m not really sure what work out plans would work but I’d like some feed back from experienced people and how to plan meals and my workouts so that I can lose this weight. I want to lose at least 1.5 lbs a week or 1 lbs. I’m dedicated to this and really would like some help.                 
                0        
            Replies
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 
