NSV Help

Options
salmarooni
salmarooni Posts: 42 Member
in Success Stories
Anyone got ideas at what NSV to look out for! Its been a while since the scales moved and people tell me they can see things happening but I cant. My gym top still doesnt feel loose and havent moved a knotch on my belt! Havent lost any inches of my meaurements either! Motivation help please!!! :)

Replies

  • salmarooni
    salmarooni Posts: 42 Member
    edited February 2018
    Options
    N
  • Hungry_Shopgirl
    Hungry_Shopgirl Posts: 329 Member
    Options
    You can go to the "What's Your Most Recent NSV" thread and read through there to get some ideas ;-)
  • amfmmama
    amfmmama Posts: 1,420 Member
    Options
    bath towels covering better!
  • usmcmp
    usmcmp Posts: 21,220 Member
    Options
    Lift more weight, do more reps, run farther, run faster.

    If you aren't seeing progress on scale or in the other little things indicating you are losing inches it might be time to reevaluate how accurate your food logging is.
  • ISweat4This
    ISweat4This Posts: 653 Member
    Options
    Sometimes we don't notice the changes. Take pictures to monitor your progress.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!