NSV Help
salmarooni
Posts: 36 Member
Anyone got ideas at what NSV to look out for! Its been a while since the scales moved and people tell me they can see things happening but I cant. My gym top still doesnt feel loose and havent moved a knotch on my belt! Havent lost any inches of my meaurements either! Motivation help please!!! 
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Replies
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N0
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You can go to the "What's Your Most Recent NSV" thread and read through there to get some ideas ;-)2
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bath towels covering better!
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Lift more weight, do more reps, run farther, run faster.
If you aren't seeing progress on scale or in the other little things indicating you are losing inches it might be time to reevaluate how accurate your food logging is.1 -
Sometimes we don't notice the changes. Take pictures to monitor your progress.2
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