Those who eat the same thing for lunch every day, what are you eating?

OneTwentyThree
OneTwentyThree Posts: 186 Member
edited November 24 in Food and Nutrition
What are the macros? What are your stats and total calories for the day. Thanks.
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Replies

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Usually yogurt or cottage cheese with fruit or veg.
    Usually around 300cals with 25-30 protein.
    Usually aim for 1600 cals a day.
    5'1 maintaining at 100-105lbs for 8 yr.

    Above is usually because it is not written in stone, I can also skip lunch or have a huge lunch out.

    Cheers, h.
  • Cbean08
    Cbean08 Posts: 1,092 Member
    Lately I've been having
    1 builder bar (270 calories, 20 g protein)
    beef jerky (100 calories, 17 g protein)
    a piece of fruit (80 calories)

    This is my lazy lunch that my dietician despises but she'd prefer I eat something rather than skipping. I'm supposed to be adding in an additional 200 calories. It'll most likely be in the form of protein powder.

    I'm female, 5 foot 9, 133 lbs. Total calories are supposed to be at 2500.
  • stmariepearl
    stmariepearl Posts: 56 Member
    edited February 2018
    loaded smoothie! my job involves a lot of running around and unpredictability so it works for me.
    generally has protein powder, yoghurt, berries or banana, spinach, other supplements (collagen, fish oil, greens powder) . some days I amp it up with cocoa powder and cacao nibs. 250-400 calories depending
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I usually have leftovers from last night's dinner. Macros are all over the place.
  • gymprincess1234
    gymprincess1234 Posts: 493 Member
    edited February 2018
    Breakfast : porridge : granola (300kcal) + 1 banana (100kcal) =400kcal
    Snack : 1 banana (100kcal)
    Lunch : Boiled sweet potato (about 350kcal) and gravy (87kcal). =437kcal
    Snack : lettuce (20kcal) with salad dressing (35kcal)
    Dinner: soup : water, coconut milk, vegetables, tikka massala sauce, a bit of some meat ( around 330kcal)

    Female, 5'10, 188lbs, daily total around 1322kcal
    If I work out (which I do most days), that will be around +500kcal, that's usually a steak or some craving (fruits, crisps, sorbert or sour candy)



  • dlshimp
    dlshimp Posts: 1 Member
    That’s my salad meal. Spinach cucumber tomato half an avocado and some kind of protein light salad dressing
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Macros? Heck, I dunno. I have a protein shake because I want protein. I have a slice of bread and a little piece of banana for lunch. My lunch varies slightly during the week and the macros are never identical from one day to the next.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    edited February 2018
    A cup of beef broth with 85grams of spinach, 50 grams of mushroom. On the side, 300grams of egg whites. I've had it for 3 weeks straight.

    51p/2f/8c 250 calories

    I've been eating this while cutting, or while at maintenance of 1800-1900 per day.
  • hroderick
    hroderick Posts: 756 Member
    white bean, turkey sausage, kale, onion, diced tomato, and chicken broth soup
  • fuzzy_l0gic
    fuzzy_l0gic Posts: 69 Member
    PB&J with a banana 540 88C/18F/12P
    During bulking I just make 2 sandwiches
  • Gisel2015
    Gisel2015 Posts: 4,189 Member
    I never eat the same thing for breakfast, lunch or dinner so I can't say. But I try to balance my fats, carbs and protein the best I can because I do better in the afternoon and with my workouts with an equal or higher amount of protein to carbs. My macros are set at 35% carbs and prot. and 30% fats.

    Very short, very old female in maintenance for almost 8 years; I set my own calories to 1350.

    Note: maybe if I was cooking for myself I would eat the same thing few days in a row (not always), but since I cook for my husband too, I need to change things around to avoid boredom at the kitchen table.
  • Momepro
    Momepro Posts: 1,509 Member
    During the school week I usually eat a couple fried eggs from Jack in the box for breakfast and a grilled Artisian chicken fillet (just the meat) and a hot Apple pie from McDonald's for lunch. Generally save the rest for a bigger dinner.
  • Shugahhfatt
    Shugahhfatt Posts: 73 Member
    the entire dayy is basically the same...
  • Shugahhfatt
    Shugahhfatt Posts: 73 Member
    lunch is always 3 eggs fried in coconut oil 3 strips bacon some uncle matts orange juice
    baaaammmmm
  • rybo
    rybo Posts: 5,424 Member
    Half cup of seed/nuts mix.
    2 HB eggs
    Snack bag of carrots
    1 apple
    1-2 bananas.
  • yirara
    yirara Posts: 9,984 Member
    Two slices of wholegrain bread with whatever I have at home and an apple, maybe some veggies.
  • Greeneyedgrl_24
    Greeneyedgrl_24 Posts: 34 Member
    Monday though Friday my lunches are ALWAYS the same, mostly because it's easy, filling, and delish.

    1 cup of full-fat Greek yogurt and mix it with some Hidden Valley ranch seasoning(I get the container at BJ's, I don't use the little packets)
    raw veg(celery, carrots, peppers, ect)
    1 serving of Tyson chicken tenders(found in frozen foods)-I'll use the yogurt as dip and it's really satisfying

    I'll then pack a serving of flaming hot Cheetos for a snack. Fills me right up until dinnertime and I only have coffee for breakfast.
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    Turkey sandwich
    Greek yogurt w/ blueberries and jam
    Pumpkin seeds
    2 dried figs
    Ice cold matcha green tea with lemon

    Every.... Day
  • bioklutz
    bioklutz Posts: 1,365 Member
    My work lunch is always the same.
    -Yogurt
    -Slice of protein cheesecake
    -Peanut butter and honey sandwich (I mix peanut flour + regular peanut butter + water +honey and spread it on a sandwich flat)

    It is anywhere from 400-500 calories depending on the yogurt and and how much regular peanut butter I use.
    It is about 45-60 carbs, 7-10 fat, 40-45 protein.
  • ISweat4This
    ISweat4This Posts: 653 Member
    Sweet potato and chicken breast (~224cals, 28g carbs, 3g fat, 25g protein)
    I'm 5'2", 120lbs and currently eating 1500 calories/day.
  • sportychic87
    sportychic87 Posts: 214 Member
    edited February 2018
    Most of last week I ate the same breakfast and lunch with some variation based on veggies I had. 5,4. 176 pounds.
    Breakfast: mini bagel and low cal cream cheese, nutrigrain apple bar (around 350calories). Lunch: Chicken sausage chopped up over a variety of veggies (zucchini, spinach, broccoli-whatever I had), small container of kalamata olives (around 400 calories). Snack: Bear shaped grahams (140 calories).
    I have a 1550 calorie limit. Dinner is usually 4oz chicken, steak or pork chop along with a grain and 2-3 cups veggies.
  • Mrsjones172
    Mrsjones172 Posts: 69 Member
    This last week I have made a chicken bolognaise. Its Chicken breast, tin of chopped tomatoes, tomato puree, red onion, garlic and italian herbs. Its about 227 cals, 38g protein, 9g carbs, can't remember the fat macros, low. I couple this with 125g wholegrain rice. Around 35g carbs 3g fat 4g protein.
    I also aim for 25g fibre a day, makes a huge difference to weight loss
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Lately it's been a toasted sandwich and soup. 400 or so cals, no idea on the macros. It's about a quarter of my daily cals.
  • wizzybeth
    wizzybeth Posts: 3,578 Member
    I usually have turkey and cheese, or tuna fish or salmon on a flat-out flatbread. Some kind of vegetable, like baby carrots and Greek yogurt dip. Or maybe a little fruit cup of applesauce. My lunches typically are between 325 and 385 calories and I usually have somewhere between 25 to 30 grams of protein give or take a little.

    I try to stick to about 1400 calories per day. I am 5 foot 6, 48 years old, and currently about 231 lb.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    2x turkey sandwich or wrap
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    A salad - base tends to be the same always, though it alternates a bit with what left over veggies there are (raw or cooked)
    A cheese sandwich (just cheese and bread)
    Either a light soup or some yoghurt
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited February 2018
    1/2 cup low fat cottage cheese
    5 oz yogurt cup
    4 oz diced pears
    Colby Jack and Pepper Jack Cheese stix
    6.4 oz Tuna packet with sweet relish mixed in

    606 total calories
    46 Carbs
    11 Fat
    61 Protien

    Macros
    50% Fats
    30% Protien
    20% Fats

  • ChipChocolatePancake
    ChipChocolatePancake Posts: 77 Member
    Right now I’m eating:
    - turkey and cheese lettuce wraps (about 5oz turkey and 1 slice of cheese divided into 3 wraps)
    - 1/2 small avocado or 1/3 large avocado
    - 1 kiwi
    - 125g strawberries

    Macros are about even (~33% protein, ~33% carbs, ~33% fat)
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