Keto vs. Low Cal/Low Carb

serenity8365
serenity8365 Posts: 6 Member
edited November 2024 in Challenges
Hello Friends!

I have been on the Keto lifestyle for a while now but have noticed it is causing me some serious acid reflux. I am now on the search of something else to move towards, but for now am simply doing less than 1500 Cal and less then 50 carbs daily. Any thoughts? What works for you?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit works for me.

    And you
  • ninalemon
    ninalemon Posts: 36 Member
    Whole Foods plant based works for me. It gives me the variety I like and is not difficult for me to stick with. I don’t like meat and dairy doesn’t like me, lol
  • TeaBea
    TeaBea Posts: 14,517 Member
    I do the "diet" that helps me most for maintenance, because losing weight is just the first step.

    The "diet" I do is the one @TavistockToad referred to. It's not a named diet at all. I just eat all foods in moderation. That helps me learn portion sizes for all foods, not just "diet" ones.
  • serenity8365
    serenity8365 Posts: 6 Member
    TavistockToad wrote: »
    Calorie deficit works for me.

    And you


    This is what I am going for. I’ve done some research and have found my BMR and TDEE.

    So I will work on eating the 500 calorie deficit plus counting my macro nutrients.
    Cause I have been noticing that I’m not bringing enough calories in for my work outs and daily life.


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