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whitewater2
whitewater2 Posts: 4
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Hey y'all. Newbie to the post. I have read alot of posts today and some are very good. I read them to get advice on weight loss and how to keep it off. I am on a mission to lose 40 pounds and keep it off... Love to all and look forward to reading more topics.

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  • bijuarpil
    bijuarpil Posts: 2
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    We all are in this journey together. Here is what is helping me now. Nothing profound, very simple steps i ignored for 15 years,
    1. I am set on becoming healthy.
    2. I am avoiding sugar and sugar products.
    3. I am exercising every other day of the week.
    4. I have worked through my emotional state of mind that led me to overeat in the first place

    My goal is to loose 20 pounds. I have tried for about 15 years with no success. This site and its iPhone app is helping me tremendously to track how much I eat and how much I burn. The most significant resource for me is reading the stories of individuals who are on the journey to becoming healthier.

    best wishes

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