I'm starting over

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akashapsyche1991
akashapsyche1991 Posts: 4 Member
in Getting Started
My work has a challenge and the winner gets 100 dollar gc. To whoever loses the most weight. I need some friends to help stay motivated. And help me stay on track with food.

What's best a no carb diet or a calories diet!

Please to me

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  • johnandjenk
    johnandjenk Posts: 6 Member
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    I have seriously the BEST diet ever! I've been on it since last February. I'm telling you it's THE BEST! Have you heard of Trim Healthy Mama yet?
  • Kelkat405
    Kelkat405 Posts: 166 Member
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    For me, it’s calories. I need carbs. Lol
  • jmvsopen
    jmvsopen Posts: 4 Member
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    How much weight would you like to lose, and how long do you have in order to do it? Approach it scientifically, log *everything* you eat, exercise, and win that gift card!
  • akashapsyche1991
    akashapsyche1991 Posts: 4 Member
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    I'm down 10 pound for January I wanna keep it at 10 pounds a month. I cut pop and a ton of food but keep going back to snacks
  • wryone4
    wryone4 Posts: 118 Member
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    Is 10 pounds a month realistic for your current weight? What have you set MFP for your weekly loss?

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