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5:2 diet
lisamwaka
Posts: 6 Member
Hi i am new here I really want to get back on track with my weight and eating well lots of my friends have started the 5:2 diet but I am struggling to think what to eat on the fast days of only 500calories anyone have any tips and ideas would be fab and support
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Replies
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Hi i am new here I really want to get back on track with my weight and eating well lots of my friends have started the 5:2 diet but I am struggling to think what to eat on the fast days of only 500calories anyone have any tips and ideas would be fab and support
Feel free to look at my diary. I have a portion dedicated to my fast days.1 -
Can't you ask your friends what they're eating?
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Check online I'm sure it has increased to 800 cals not 500. I do my own take - 2 days under 800 (usually 500-600) 3 days at 1200 and Sat & Sun off totally whoop!! I know the 5:2 police won't like it but it works for me and makes it sustainable x0
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