Looking for keto friendly recipes
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Hi I’m admin. On Facebook under Keto Start. Background says winner winner. If you would like to be added check it out it’s all about keto dieting. I’ve been doing this since Jan. I’ve lost 10 pounds already!!4
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Hi, yes I did the Keto diet last year for four weeks and lost over a stone, sadly piled it back on over xmas and new year. So I’ve picked myself up and starting this again.0
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I went keto last year for 2.5 months & dropped 24 pds.. then I fell off the wagon. I've restarted a month ago & am already down another 9 pds, determined to stick with it until I achieve my goal this time.
If you're just starting out, I'd suggest keeping it simple: bacon & eggs are your friends! Roast chicken [or chicken thighs] & a big salad full of leafy greens, add some raw cabbage, spinach or watercress, avocado & whatever other low carb veggies you like [just watch the carbs] - a good vinegar/[olive] oil, ranch or blue cheese dressing are your best choices. If you want a burger, great! Make it a cheeseburger w/ a lettuce wrap which works well enough when going bunless. Chicken wings/drummys - buffalo, tandoori, lemon pepper or plain ole salt & pepper.. they're all good! Use GOOD fats when cooking or in your salad dressings: olive oil, coconut oil, butter or avocado oil. If eating out, go for the rib eye steak, salmon, or any good fatty protein & pair it with their veggies: zucchini is good, as is broccoli, or cole slaw & a salad. Mixed veggies are fine too, but again - watch the carbs. Salmon, coated w mayo, lemon pepper & garlic is wonderful baked - with a side of mixed veggies: zucchini, squash, broccoli & a 'little carrot'.. all of course, with butter! And lets not forget about replacing mashed potatoes.. cauliflower mash is a great substitute. In fact, we don't even miss mashed potatoes now that I've got the technique down. Roasted brussel sprouts w bacon are another great side dish, and romaine lettuce leaves make great 'wraps' for tacos, chicken or beef kabobs or tuna salad.
I hope this helps, I know when you're just starting, it can be confusing but stick with it. I noted that someone posted a FB group above, be sure to check it out.. & know there are lots of them out there. Best wishes on your journey!5
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