Guttless Gutters 02/11/09

Good morning, Theresa!

I've been paying more attention to sodium lately and cannot believe how quickly it adds up (and how much is in some things)...I don't add salt, but low salt when I can, but I'm still shocked!

Anyways did 50 minutes of Punch, Kick, and Jam yesterday along w/ Turbo Jam 20 min workout. Not sure what I will plan for today...should throw in some strength training.

Have a great day all!!!!:drinker: Keep up the good work!!!!

Morning Ladies. Good job all of U. Xtina wtg on the milestone. 20 lbs would be major with me.

I have been fighting a cold but I am getting back to it today. I started by lifting this morning, which BTW I added the next 10 lbs on my bench press. That makes a 20 lb increase on my bench press and 10 lbs more on the other lifts since I started this day challenge. Its just a moral victory b/c I will probaly not lost any weight. The weight lifting is great but cardio is what I need and will concentrate for the ST Patty challenge.

(Well I talk a good game anyway :grumble: ).

Good morning all!!! :flowerforyou: :smooched:

Sounds like all of you are doing great!! :drinker:

T---Changes in the mirror are more important than numbers on the scale :bigsmile: :drinker: Keep it up lady!! :flowerforyou: Cheers to loose clothes :drinker: :smokin:

Kelly---I've noticed the same thing with Sodium.......crazy!! :noway: And to think, I used to add salt to a lot of stuff too. :ohwell: WTG on the workout! :drinker: :flowerforyou: I'm trying to add more strength training to my routine lately too. Unfortuneately that is the part I do not like :grumble: :laugh: Cardio is fun...strength training not so much

xtina---WTG on both reaching the Vday goal and the 20 lbs!!!! :drinker: :flowerforyou: :drinker: :flowerforyou: That is amazing! You are awesome.:drinker: keep it up......:drinker:


B4----good job on the weights!! :drinker: That is a big accomplishment.....you are getting stronger :bigsmile: I like a big stong man Seriously, it is an accomplishment, you should be proud. :flowerforyou: Remember......muscle burns fat faster.......so more muscle is a good thing :smokin: :bigsmile:

Good morning, good morning, good morning!!!! And what a GREAT morning it is!!!! Not only have I reached my -Day goal, I have reached another milestone!!! 20 lbs baby!!! :noway: It's been tough, but I have worked my @$$ off and am proud to brag about it!!! :laugh:

I haven't been feeling so great the past couple of days about my weigh-in this morning but much to my DELIGHT...I did it!!!

I hope everyone is having a lovely morning and continues to have a lovely day!!:flowerforyou: I know everyone will make the best choices today and continue to encourage everyone to do the same!! :drinker:

Have a GREAT DAY!!! :happy:

WTG on the 20 pounds! That is awesome:drinker:

*picks Kellch up in left arm and T in the right arm and gives them a big bear hug*

:flowerforyou:

:blushing: :blushing: :blushing:

Good morning, good morning, good morning!!!! And what a GREAT morning it is!!!! Not only have I reached my -Day goal, I have reached another milestone!!! 20 lbs baby!!! :noway: It's been tough, but I have worked my @$$ off and am proud to brag about it!!! :laugh:

I haven't been feeling so great the past couple of days about my weigh-in this morning but much to my DELIGHT...I did it!!!

I hope everyone is having a lovely morning and continues to have a lovely day!!:flowerforyou: I know everyone will make the best choices today and continue to encourage everyone to do the same!! :drinker:

Have a GREAT DAY!!! :happy:

Bumping!

Woot Woot!!! :drinker:

Whether we reach the VD goals or not, this has been a great, motivating group! :smooched: Looking forward to the St. Pat's Day challenge with ya'll!

:smooched:

I am also looking forward to the St Patty's day challenge. I changed my weight loss goal from 15 to 20lbs.

I need to get rid of the 20's lbs!!

Thanks Theresa!

I'm really excited about it.