Fitbit / Exercise question

misscky
misscky Posts: 2 Member
edited November 24 in Fitness and Exercise
Hi,

I'm new to the fitness pal community and new to exercise in general to be fair. Anyway, I've just done a Body combat weight lifting class and my fitbit didn't track it.

Does anybody know how or where I can go to see how many calories I've burnt roughly? I know it all depends on my weight and how intense the class was, I just want to get an idea.

Thanks :)

Replies

  • 22PixieDust
    22PixieDust Posts: 4 Member
    edited February 2018
    I had the same problem with the Body Pump workouts....I just track it under "Cardio: circuit training" and put the time for that one. I figure it's a good ball park estimation. Maybe start there for now?!

    Found this though https://www.lesmills.com/knowledge/fitness-research/calorie-burn/
  • misscky
    misscky Posts: 2 Member
    Thank you I'll give it a go next time I do it
  • Fflpnari
    Fflpnari Posts: 975 Member
    Did you wear your fitbit during the entire class?? What type is it?
    I have a fitbit charge 2. It doesnt classify my weight lifting as exercise on the app. But the elevated heart rate leads to the higher calorie burn for the day
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