Calorie goals

Jeanne122067
Jeanne122067 Posts: 1 Member
edited November 2024 in Food and Nutrition
So, I have a relatively small weight loss goal of 10 lbs. I love using trackers to jump start my mindfulness in terms of eating when I know I've been snacking too much or just being lazy and wondering why my clothes are feeling different on me. I just noticed that since last week, my calorie requirements have jumped to lower and much higher. (They started at 1,600 (give or take) and yesterday were over 2,000. Today, 1,750.

Can anyone shed some light on why this is?

Thanks!

Replies

  • sllm1
    sllm1 Posts: 2,130 Member
    Have you synced your tracker to MFP? If so, it will adjust your calories based on the amount of activity on any given day.
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