MFP Runner's Club - February 11

thalli1
thalli1 Posts: 332 Member
edited September 19 in Fitness and Exercise
How did everybody do today? I got up at 5:00 and went to the gym to lift weights and do a speed workout. I ran three minute intervals of jogging and running (5.5 mph and 7.0 mph.) It was a good start to the day. Hope everybody else had a good run today!:flowerforyou:

Replies

  • thalli1
    thalli1 Posts: 332 Member
    How did everybody do today? I got up at 5:00 and went to the gym to lift weights and do a speed workout. I ran three minute intervals of jogging and running (5.5 mph and 7.0 mph.) It was a good start to the day. Hope everybody else had a good run today!:flowerforyou:
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
    I am NOT a morning person, but I'm so excited to go run this afternoon after work! It's beautiful outside! I haven't been able to run outside in so long (I HATE the cold and refuse to run in it!)
  • SherryRH
    SherryRH Posts: 810 Member
    Had a bootcamp class today but we ran. Did 2 miles as a group. We were only as fast as our slowest runner. We had 3 ladies that struggled but we managed to finish the 2 miles. Since I was the leader of the group I had to run back and forth of the line so I think I got more than 2 miles in. Have a great day everyone.
  • runnerdad
    runnerdad Posts: 2,081 Member
    Oh man, I haven't logged in all week! Ran 9 Saturday, 4 Sunday, worked out Monday and ran 1/2 mile intervals yesterday. This morning was an upper body work out.
  • klmccl05
    klmccl05 Posts: 20 Member
    Hopefully I'll do 3 or 4 today..I'm doing a training program for the kentucky derby mini marathon and I try to stick to the recommendations for each day. Its hard to stick to a schedule! I'm up to 6 miles though so thats exciting!
  • Nich0le
    Nich0le Posts: 2,906 Member
    4.6 miles today! :flowerforyou:
  • Alisha28
    Alisha28 Posts: 406 Member
    Break from running today after 4 days in a row my knees needed a break so just Jari Love Get ripped today. It was rough.....:happy: A good rough

    Alisha
  • katiechakos
    katiechakos Posts: 348 Member
    6.25 today... skipping tomorrow b/c I have a million things to do before my parents land at 4:00!!! Daytona 500 this weekend! It's going to be a blast!
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
    So the temp outside is perfect, but it's windy. And it's been a loooong time since I ran outside. And the last time I ran outside, my neighborhood was completely flat. But I'd worked myself up to 6 miles on the treadmill (not all the time, but sometimes)

    Today? Yeah...uh...I think I probably did about 3-3.5 miles, and I had to walk during some of it. It was hard with the wind and the hills!!! But it felt good. I did 40 minutes, and burned 346 calories.

    My goal is to be able to run this course the whole way by the end of March. It was a really nice run...I just need to get to the point where I can run the whole thing!
  • running4myhealth
    running4myhealth Posts: 96
    Interval Day

    2 miles - 7:42mile pace
    Elliptical 15 min
    Bike 15 min
    Stair Climber 15min
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