Support friends appreciated

esmy216
esmy216 Posts: 13 Member
in Motivation and Support
Hello friends my name is Esmy I just recently got recuperated form a high risk pregnancy after being a gym freak and haven’t exercised in almost a year or tracked calories and any motivation friends is appreciated or if you want a fitness journey friend you can request me and let’s do this together don’t hesitate at all to request me thanks and God bless

Replies

  • born_warrior700
    born_warrior700 Posts: 7 Member
    Hello, I ll request, you're welcome. I m in day 19 now and lost 2,5 kg. Other people feel free to add me. I allready met some great ppl here and all of them are going well ! ! It s a fantastic app to motivate each other, just tell how your day has been , be honnest and keep using the app everyday. I fees better,more energy, more active, more happy, and I losing weight while it doesn't feel like I'm doing difficult things.by logging your food Dailey you see for yourself whats going wrong. You can have a day in red zone but don't overdo it those days, don't go ,alltheway and feel bad, do it controlled and enjoy it.

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