Hello

This is my first post. I want to get serious and change my lifestyle not just 'go on a diet'. That has not worked for me although I have been doing it for 64 years. It's time for a change, this time I really want to get this done and keep it off forever. I have well over 150 pounds to lose and I feel so defeated right now and I want to start seeing the scales go down instead of up, up and up! My friend said this worked for her so I am here to give it a try!

I use to enjoy dancing but now because of the weight I can't dance. I use to enjoy a lot of things like gardening, music, piano friends, traveling, animals............life in general but the excess poundage weighs me down. It's hard carrying 150 pounds of excess weight around with you every moment of the day. I think about doing things and then I realize how hard it is to do anything with all this weight and then I do nothing. Hopefully this will change and things will get better from this day forward. I'm going to start right here right now from this moment on. :flowerforyou: