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Advice on Reverse Dieting Out of Keto?

apple4164
apple4164 Posts: 16 Member
edited November 2024 in Health and Weight Loss
I am currently attempting to reverse dieting out of keto. What is the general approach I should be following? Do I adjust the macronutrients ratio first while keeping caloric intake constant, and then add more calories in? Or there are other ways I can do this?

If any of you have done this before, sharing your experience would be very helpful too. Thank you!

Replies

  • Unknown
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  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    You need to keep the calories the same whole adjusting macros, or your rate of loss/gain/maintenance will change. You might find it helpful to do the change gradually.

    Don't be worried if your weight increases, you retain more water when you are eating a higher amount of carbohydrate, and that is completely normal and healthy (it's just chemistry).
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