Any other scale maniacs out there getting pissed off!?

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  • WolfDenOne
    WolfDenOne Posts: 1,507 Member
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    stanmann571 wrote: »
    WolfDenOne wrote: »
    Log faithfully - no cheating. Drink your water. Exercise at least 30min/day, 3 days/week. Don't eat your exercise calories and shoot for a daily surplus of 400-500 calories. It'll come.

    Is this advice for cutting or bulking... I'm confused.

    I was answering for cutting weight. Water, exercise, burn more than you eat.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    WolfDenOne wrote: »
    stanmann571 wrote: »
    WolfDenOne wrote: »
    Log faithfully - no cheating. Drink your water. Exercise at least 30min/day, 3 days/week. Don't eat your exercise calories and shoot for a daily surplus of 400-500 calories. It'll come.

    Is this advice for cutting or bulking... I'm confused.

    I was answering for cutting weight. Water, exercise, burn more than you eat.

    So... 500 calorie surplus means you Lose weight?

    Never gunna happen.
  • ShaeSweetness
    ShaeSweetness Posts: 61 Member
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    stanmann571 wrote: »
    WolfDenOne wrote: »
    stanmann571 wrote: »
    WolfDenOne wrote: »
    Log faithfully - no cheating. Drink your water. Exercise at least 30min/day, 3 days/week. Don't eat your exercise calories and shoot for a daily surplus of 400-500 calories. It'll come.

    Is this advice for cutting or bulking... I'm confused.

    I was answering for cutting weight. Water, exercise, burn more than you eat.

    So... 500 calorie surplus means you Lose weight?

    Never gunna happen.

    i think he meant 500 calorie surplus as in to burn 500 calories extra...orrr he made a mistake and meant to write deficit but i think it was a miscommunication

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