I am new in this program but I am open and receptive to support my self and learn form others.

nachim7 Posts: 2 Member

February 2018 edited November 2024 in Food and Nutrition

Any suggestions ?

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  Alatariel75 Posts: 19,274 Member

  February 2018

  I suggest you check out these threads
  
  http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

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  julie_broadhead Posts: 347 Member

  February 2018

  The two most helpful things I have learned on here are to log consistently and weigh and measure your food.

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  GOT_Obsessed Posts: 817 Member

  February 2018

  If you have a bad day and eat poorly then shake it off and start fresh tomorrow! Don't just up and quit.

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