Calories in a while eggplant?

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sydneyaw
sydneyaw Posts: 93 Member
in Food and Nutrition
Online it says a whole eggplant has like 150 calories but that seems too good to be true to me

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Depends on the weight. Find an entry that goes my weight, "Whole" is useless when an eggplant can be small, or up to almost a kilo.
  • getalife9353
    getalife9353 Posts: 100 Member
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    eggplant, like may vegetables, is low in calories. According to USDA website: 100g is 25 calories
    https://ndb.nal.usda.gov/ndb/foods/show/2962
  • CyberTone
    CyberTone Posts: 7,337 Member
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    Eggplant is 92% water, 3% dietary fiber (non-digestible), 3% sugar, 1% protein, and 25 Cals/100g.

    Watermelon is 91% water, 0.4% dietary fiber, 6% sugar, 0.6% protein, and 30 Cals/100g.

    Anything with that high water content is considered low calorie.
  • musicfan68
    musicfan68 Posts: 1,124 Member
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    As long as you don't bread it with egg and bread crumbs then fry in oil, then have it as a sandwich with buttered bread, it is a low calorie veggie.

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