Slow and Steady
krissywashington79
Posts: 56 Member
Slow and steady wins the race. Like everyone else I want the fat off NOW but this is the reality. 2lb average per week. I’m building muscle which will help me sustain this lifestyle. I was able to shave another 50 seconds off my mile this 5 weeks. When I first started back in October it took me over 14 minutes. Next session I hope to be able to do push-ups without being on my knees. If I can’t that’s okay too because I know I’ll get there. 
My starting weight in October was 286.
My starting weight in October was 286.
14
Replies
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Good job. And yes it takes time.
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Cool! Way to get it done!1
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Yes i agree slow and steady. As much as i want to be at my goal i also know if you loose too quickly you are less likely to keep it off1
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OMG!!! You're doing great. You go, girl.3
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Congratulations!1
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Amazing1
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I hope that I can post things like this in 6 weeks. Good job!2
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I’ve been at it for 2+ years. Great job.1
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Very inspirational!3
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You're so right! Well done!0
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You look great! Congrats!0
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