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Night shift

Fljones2012
Fljones2012 Posts: 1 Member
edited November 2024 in Fun and Games
I work 6p.m._6a.m.. I need a routine sleep schedule with 7 hours of sleep. Consider gym and errands on some days.

Replies

  • Dirty204
    Dirty204 Posts: 9 Member
    Depends on how tired you are after you get off work.. the nights I work I’m laying down by 9a n up around 2 or so.. then eat gym n whatever else then back to work..
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