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Extremely short woman - Calorie intake question

CortisolFactory
Posts: 2 Member
So I am 4 11 and I weigh 102 pounds. I am small framed and while my pounds may sound decent, I guess I'm falling into the skinny fat trap, as I have been steadily gaining fat and am now at 25%. I spent most of my life at 96-98 pounds and with significantly more muscle than I have now. Of course, all the calculators say to lose significant weight I need to eat less than 1200 calories, but I was also warned to not dip below 1200. Is that an average or a hard and fast rule? I've been generally eating ~1000 calories and I'm worried that may be too little, especially because I tend to round up on calories. I've lost three pounds so far, but that could just be water weight. So I guess I'm asking if I should raise my calorie limit.
1
Replies
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You're at a healthy weight if I were you I would set my goal on MyFitnessPal to maintain weight, and eat the calories suggested. Good luck!!1
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Second switching to maintenance and recomping. http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat1
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Set goal to maintain and exercise to recomp. Track exercise and eat back at least half of your exercise calories.3
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If you are pretty much happy with your weight but not your body composition, you can do a recomp. Here is an amazing thread with tons of info:
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p12 -
Wow! Thanks for the fast responses. I will definitely look into recomposition - I haven't seen it around before. Thanks everyone for the information.1
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