New here and trying to stay motivated

Have a horrible time losing weight and trying to stay dedicated. Could use lots of supportive friends!!

Replies

  • perkymommy
    perkymommy Posts: 1,642 Member
    I do it by changing my habits. I have fallen off the wagon a few times but get back on it. It's about lifestyle change and habit changes. I make it a habit to weigh all my food and log it and stay within the 1200 I am given for the day. I don't stress as much walking on the treadmill as I do staying within my calories.
  • antoniakyu
    antoniakyu Posts: 8 Member
    Feel free to add me
  • ShereeEwings
    ShereeEwings Posts: 20 Member
    Lets motivate each other!!
  • dhimaan
    dhimaan Posts: 774 Member
    And how will random strangers on the internet help you with dedication?
  • sancheaa
    sancheaa Posts: 9 Member
    “You are worth it” is what you can say to yourself when looking in the mirror.
  • U2BFM
    U2BFM Posts: 21 Member
    Just getting back at it and would be great support. Feel free to add.
  • teriadam48
    teriadam48 Posts: 51 Member
    Feel free to add me
  • 39andfat
    39andfat Posts: 144 Member
    Add me. :)