Switching from weight watchers, any tips

myroscoe123
myroscoe123 Posts: 1 Member
edited November 2024 in Introduce Yourself
I have been on and off ww for years. I started end of December and only lost 5 lbs and put back 2 lbs in two weeks. I'm following points and exercises. I don't know what to do. I'm at a bad age, over 50 after menopause, but still feel I should be able to lose. Any tips.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Track your calories, even the fruit and vegetables. Weigh everything that passes your lips. You won't need to do this for long but it gives you an idea of the calories in foods you eat.
  • DJ_Skywalker
    DJ_Skywalker Posts: 420 Member
    No "bad age" to lose weight. Definitely track everything.
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