First timer

successlady
successlady Posts: 1
edited September 2024 in Introduce Yourself
Okay, day one and I am already in the hole of 500 cal!!!! I just don't get me! I used to be an avid fitness and nutrition buff. Thought this would help but now after day 1 I feel even worse!!!! Sigh....:sad:

Replies

  • CoolMoonGoddess
    CoolMoonGoddess Posts: 26
    Don't give up!!! It's really tough to get back into the swing of things. I used to be a daily gym rat... 2-3 hours a day. I understand!!

    Just keep at it. Treat every day as a new start.
  • chefswife67
    chefswife67 Posts: 145
    Don't worry i did the same also when i first started:smile:
    Just start new tomorrow.. Just don't give up keep moving foward..
    You can add me if you like ..:happy:
  • jkincaid0202
    jkincaid0202 Posts: 49
    I know exactly how you feel. I've been stressing out all day about going over my calorie limit :( You can add me if you like!
  • JetzGurl
    JetzGurl Posts: 213 Member
    It took some time for me to get into a zone. Mostly because I had this belief that healthy food meant low calories.
    After a week or so, I started to get a feel for the calorie values in my usual foods and was able to plan what I was going to eat in order to come under my daily limit.
    It definitely gets easier!
    If you'd like another supporter, feel free to add me :)
  • bomomar
    bomomar Posts: 94 Member
    He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck.

    http://www.myfitnesspal.com/blog/bomomar
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