Hungry

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PerrigoSnoopy1967
PerrigoSnoopy1967 Posts: 6 Member
in Motivation and Support
I have 458 calories in the bank and I am still hungry what should I do ?

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  • kpendleton19
    kpendleton19 Posts: 24 Member
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    Lol. Im always hungry! I usually have 100-200 left but its just there for me to use on sunday-my diet break day. Drink a glass of water and brush ur teeth then see if ur really still hungry. Unless u r not eating enough for ur TDEE??
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Eat? I don't know. Does that seem like a crazy idea?
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
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    I'd eat something. Probably something sweet.
  • mca90guitar
    mca90guitar Posts: 290 Member
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    Make a meal around 458 calories.
  • albalvi
    albalvi Posts: 4 Member
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    Have some veggies and hummus!! Make the calories healthy ones... you’ll be glad you did!!!
  • Wendyanneroberts
    Wendyanneroberts Posts: 270 Member
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    Your calorie target (If set according to mfp), is just that, a calorie allowance to actually eat or at least come close to. You don't need to starve yourself to lose weight successfully. So chose something to eat that fits within these parameters and will be filling, to take away the hunger. Meal timing or amount of meals & snacks also doesn't matter.
  • CowboySar
    CowboySar Posts: 404 Member
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    If you have calories left, eat. If you don't then take a look at what your daily intake consists of and make the changes to allow you to not be hungry and still remain in a deficit.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    PerrigoSnoopy1967 wrote: »
    I have 458 calories in the bank and I am still hungry what should I do ?

    Eat them?

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