My first week

Yuriyasikov
Yuriyasikov Posts: 9 Member
edited November 2024 in Introduce Yourself
5pounds down, that is all!

Replies

  • lucyeponce
    lucyeponce Posts: 19 Member
    Get it girl!!
  • Yuriyasikov
    Yuriyasikov Posts: 9 Member
    Thanks, I’m an emotional eater, when I’m feeling blue or I get anxiety. I’ve decided that it’s mental and enough. I’ve been heavy my whole life. This month I started at 187 and saw that number creep up to 197
  • jocey29
    jocey29 Posts: 1 Member
    edited February 2018
    Awesome! Don't give up. You can do it. I 100% understand you. I am ( putting it as my past) an emotional/stress eater. However, what motivated me is i don’t want to end up having heart problems or diabetes. I gained 70 pounds all in 5 years because i am sitting all day behind a desk, but i am aiming to get back in shape. You can do it, and never let negative thoughts (like seeing no results, or seeing smalls results at the beginning ) stop you for aiming to get to your ideal shape or to be healthier version of you :)
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