Have to lose more than 30lbs

kimhski1 wrote: »

I was wanting to lose 45 lbs by the 4th of July, however, will be happy with whatever my weight loss is by that time. I've been using MFP about 6 weeks and while the weight is coming off slow, it's OK. I'm not discouraged and feel good about where I am.

I have a bread issue as well. And rice. And pasta.

I switched to Ezekial flax bread. It's a sprouted grain bread and I find it in the frozen bread section of our grocery. I like all the seeds and it toasts up really crunchy.

I try to run every day as I love it, but am on restriction for the next 10 days so I'll be doing laps at the pool and other body weight exercises. I also just downloaded the 7 minute workout free app and will be checking that out.

brendaeblanco wrote: »

My goal is to lose 50 lbs., and I would love to join the group. Need help with sample meal ideas and accountability!