Recipes Iike the cauliflower pizza??

Mini Greek Frittatas
Nutrition Facts
Serving Size 2 Frittatas
Recipe makes 12 servings


Amount Per Serving
Calories 60
Calories from Fat 30
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 95g
Sodium 230g
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 0g
Protein 5g


Difficulty: Easy
Prep Time: 10 min
Cook Time: 12 min
Good for: Breakfast | Snack | Solid | Low Carb | Low Fat | Vegetarian Serving size: 2 Frittatas
Recipe makes: 12

Ingredients
½ cup crumbled feta cheese

1 small (10 ounce) package frozen chopped spinach, thawed

5 eggs, plus 5 egg whites, beaten together with 3 Tablespoons water

½ teaspoon kosher salt

black pepper

Directions
1.) Preheat oven to 375 degrees F. Coat mini-muffin pans well with non-stick cooking spray, and set aside.

2.) Squeeze excess water out of spinach using a paper towel. In a small bowl, mix together the feta cheese, spinach, salt and black pepper to taste. Using a teaspoon, fill the mini-muffin cups about 1/3 of the way with spinach-feta mixture.

3.) Using a ladle, fill the cups to just below the edge with the beaten eggs. Bake until golden, about 12 minutes. Enjoy immediately, or freeze to have throughout the week! (If frozen, just pull them out of the freezer and microwave for a delicious breakfast or lunch!)