Dr Oz 6 shortcuts to weightloss

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mzjandiace
mzjandiace Posts: 162
in Food and Nutrition
1. Eat a apple before lunch. The fiber will fill you up. 1 yr 5lb loss

2. Refrigerate your can food. The fat rises to the top and you can scrap off. 1yr 6lb loss

3. Dilute juices with seltzer 1/2 and 1/2. 1 yr 13lb loss

4.Fake a carbohydrate. Example Mashed Cauliflower season like smashed potato. 1 yr 12lb loss

5. Replace oil with applesauce when baking. 1yr 6lb loss

6.Get you a great workout partner. Take something of there's. Like shoes so you have to meet them at the gym to get the workout in. 3x a week 30minutes 1yr 13lb loss.

Tips: Don't buy 100 calorie bags, buy the snacks you like, and use small zip lock bags. You can't fit no more than 100 calories in the bag, and another the HCG Diet will ruin your metabolism.

Dr. Oz also has this info on his site.
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Replies

  • sarah307
    sarah307 Posts: 1,363 Member
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    awesome post! so true about the HCG diet - i wish people wouldn't get into this! AH

    Great progress shown in your pictures by the way! :)
  • soonersgirl
    soonersgirl Posts: 254 Member
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    i watched that today too...good tips!! love me some dr oz :)
  • runnerjenn0708
    runnerjenn0708 Posts: 400 Member
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    GREAT JOB!! Very motivatiing!! Thanks and keep up the FAB work!!
  • Kitty412
    Kitty412 Posts: 152
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    Mhm The mashed cauliflower sounds sooo good.
  • ch178
    ch178 Posts: 364 Member
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    great tips
  • jbinga
    jbinga Posts: 38 Member
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    Just curious, did he SAY that about the HCG diet or was that your editorial insertion? :) I love me some Dr. Oz.
  • banjjo
    banjjo Posts: 89
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    Thanks for that!
  • twink44
    twink44 Posts: 34 Member
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    You look awesome! I love Dr. Oz no nonsense medically sound advice. Thanks for posting!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    Just curious, did he SAY that about the HCG diet or was that your editorial insertion? :) I love me some Dr. Oz.

    http://www.doctoroz.com/question?query=hcg&qa=1
  • jbinga
    jbinga Posts: 38 Member
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    Just curious, did he SAY that about the HCG diet or was that your editorial insertion? :) I love me some Dr. Oz.

    http://www.doctoroz.com/question?query=hcg&qa=1

    Yay! I have a friend who just told me last week that she's doing it. I kept my mouth shut when she was telling me but inside I was screaming "WHY????"
  • mzjandiace
    mzjandiace Posts: 162
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    Just curious, did he SAY that about the HCG diet or was that your editorial insertion? :) I love me some Dr. Oz.

    He said the HCG diet... all his words. :)
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
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    Cool ideas!
    I like #1 especially... how many people honestly eat the servings of fruit & veggies
    they should be? i know i don't.... yet.
  • mzjandiace
    mzjandiace Posts: 162
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    I figure were all in this together and ever little bit of info HELPS! Good Luck to you all!
  • the_new_robin2016
    the_new_robin2016 Posts: 97 Member
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    That's awesome! But i am horrible with the abbreviations... what is HCG mean?
  • kristimaggard
    kristimaggard Posts: 112 Member
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    Thanks for sharing this!!! Very informative!!!
  • poesch77
    poesch77 Posts: 1,005 Member
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    Awesome...thanks for the tips!
  • rv88
    rv88 Posts: 37 Member
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    GREAT POST! THANKS FOR SHARING IT :happy:
  • mzjandiace
    mzjandiace Posts: 162
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    That's awesome! But i am horrible with the abbreviations... what is HCG mean?

    It's a new drug that is similar to what woman produce when were pregnant, and it suppose to help you lose weight. It's all over the internet.
  • ja4bs
    ja4bs Posts: 30
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    Thank you for sharing. Never thought about the snack size bags. Very helpful!
  • atomdraco
    atomdraco Posts: 1,083 Member
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    1. Eat a apple before lunch. The fiber will fill you up. 1 yr 5lb loss
    --> Vegetables are other choices which does the same

    2. Refrigerate your can food. The fat rises to the top and you can scrap off. 1yr 6lb loss
    --> How about try to eat less processed food?

    4.Fake a carbohydrate. Example Mashed Cauliflower season like smashed potato. 1 yr 12lb loss
    --> Nothing wrong with eating carb, go whole grain

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