Strength training catalog

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afro2013
afro2013 Posts: 1 Member
in Health and Weight Loss
Why doesn't strength training show up when you log it through my fitness pal? Only the cardio logging shows up.

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Log it as cardio
  • clark614
    clark614 Posts: 92 Member
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    How would you log as cardio?
  • huskydoo
    huskydoo Posts: 112 Member
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    There is a selection under Cardio called Strength Training. Beware it estimates high
  • rockyhi512
    rockyhi512 Posts: 42 Member
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    Its not scientific but I view it as 1 calorie for every 2 reps. So today I did 6 exercises...3 sets of each... 12 reps per set (divided by 2) result 108 calories. This works for me and my body is happy.

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