Should you do glute and leg day per week?

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    sardelsa wrote: »
    laraaragon wrote: »
    I've been following sarah_bowmar on ig. She seems legitimate, but I did notice she does a lot of glute and not so much quad. I actually asked her about it and she responded with her latest post saying she doesn't want to build quads...

    I just checked her out, and she has already build a very significant muscle base. I would not compare to her and do what she does right now. her programming is going to be sprinkles on a sundae at this point.

    Exactly...she is legit, but you can't really follow what an advanced lifter is doing as a novice. I'd be curious about her (and her husbands) on-line training programs...they look pricey.

    At this point she's built her base and is working on very specific areas it would seem.
  • ninerbuff
    ninerbuff Posts: 48,919 Member
    Don't rely on IG as a great source of info. Many people don't realize that genetics really make a difference on how one's body looks.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ew_david
    ew_david Posts: 3,473 Member
    edited February 2018
    laraaragon wrote: »
    I've been following sarah_bowmar on ig. She seems legitimate, but I did notice she does a lot of glute and not so much quad. I actually asked her about it and she responded with her latest post saying she doesn't want to build quads...

    Ugh, she is the WORST. Srs, google "Sarah Bowmar reviews" and see what comes up.

    Also, she was once a competitor. I'm sure at one time she was on a program of some sort that was very glute specific.
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    Nope. Just glutes. Zero upper body work.
    Then you'll fit on IG just nicely
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    If you can, ask a professional trainer, I recently got a new routine with mine and man it's really hard but he adjusts to all levels and experience, he also is training my mom who clearly does different things. :)
  • jessef593
    jessef593 Posts: 2,272 Member
    Follow a program. Being developed/having musculature honestly means nothing.

    Take Ryan Spiteri on IG. Sure he’s got a following, is quite developed, has online programs, but unless you take steroids you’ll never look like him. He competes in untested bodybuilding competitions, so no matter what he tells you or workouts he does, they will not benefit you anywhere near as much as they benefit him.

    Programs are supposed to be tailored to you

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