Love Keto

shandanicole23
shandanicole23 Posts: 1 Member
edited November 25 in Motivation and Support
I’ve been doing Keto for a few months and I’m down 40 lbs. I’m looking for keto friends.

Replies

  • SteviYvonne
    SteviYvonne Posts: 6 Member
    I am doing keto, and down 20 pounds so far. Also looking for friends. Feel free to add me!
  • kaylap828
    kaylap828 Posts: 1 Member
    How do you do Keto? I’m having a hard time understanding what I’m supposed to do.
  • theuber85
    theuber85 Posts: 21 Member
    I'm just getting started to healthify myself.
  • dramagirl007
    dramagirl007 Posts: 9 Member
    Not doing full keto. But low carb, went from 245 where I've been stuck for ages to 235 in about 2 weeks.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    kaylap828 wrote: »
    How do you do Keto? I’m having a hard time understanding what I’m supposed to do.

    You eat extremely low carb, moderate protein, and very high fat.
  • kokonani
    kokonani Posts: 507 Member
    I just started keto again, after having done it last year for a few months. Can anyone tell me if it's normal to be completely bloated and gain 2 lbs the first couple of days?
  • Kst76
    Kst76 Posts: 935 Member
    cwolfman13 wrote: »
    kaylap828 wrote: »
    How do you do Keto? I’m having a hard time understanding what I’m supposed to do.

    You eat extremely low carb, moderate protein, and very high fat.

    Oh...so like Aktins bck in the day.,I did that 10 years ago and lost some weight. But i love my wine and bread too much.
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