Almost 50 and need a joint supplement to add to my multi?

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greenfrog2006
greenfrog2006 Posts: 8 Member
in Food and Nutrition
I'm almost 50 and take ester c, along with vimerson multi vitamin and a protein shake 5 days a week at the gym. Joints have been sore and painful at times. Im at the gym 5 days a week for 5 months then im a landscaper the rest walking about 15 miles a day. So is there a multi with a joint compound out there so i am not taking multiple pills.

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  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    Omega-3 fish oil
  • _mr_b
    _mr_b Posts: 302 Member
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    Cod liver oil and glucosamine are both good too and are often available in a combined product.
  • greenfrog2006
    greenfrog2006 Posts: 8 Member
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    So no multi vitamins that include these?
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    You won't get the needed dose in a multi that you can fit in your mouth

    See Examine.com for dosing recommendations

    EPA/DHA/Fish oil
    Glucosamine
    Boswellia
    Turmeric
    Cinnamon

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