plateau?

Yeah, when you hit a plateau you need to confuse your body...mix things up...do it in a different order than normal...up your calories a bit too...even take a day to cheat a bit(it confuses the body when you do that)

I've even done where I didn't exercise for a week and then started back in after that week and it helped get me over my plateau...why it worked, I don't know..but it did...

I think it really depends on your handling of how much you eat, exercise, and all sorts of other factors. So far I've remained fairly consistent with losing.. there may have been a week or two I didn't lose, but usually the next week would make up for it.

I was on mine for around 7 to 8 weeks,weight and measurements stayed the same.I was working out incredibly hard too and nothing changed.So I changed my exercise routine from weights/yoga to straight cardio 30 mins plus everyday.I pop in ab workouts,resistance bands with with my wii and use exercise tv.Initially I lost a tonne of weight with my home gym,doing reps every other day.I hit my plateau and no matter what I did I stalled.Since I adjusted my workouts to mainly cardio with no heavy weights only hand weights or bands depending on the workout ive lost 7 pounds id say in a month.For me that was huge.Was quite a shock to the system when I started but your body will adjust.Ive also had to be a little more careful with what I eat too.MY rest days are when I feel tired,I dont go all out every single day,there are times I wake up and know this is a day off so I walk for 30 odd minutes.Ive been mixing up my workouts alot,30ds,bootcamps,ae sports active,walk/sculpt workouts,the lot.Ive maintained some of the muscle I had,I seem to be trimming down in my arms mainly but the change is also hitting the last areas I have which is great,so perhaps shock your body,look at your food intake and spice up your workouts so your body has to work.