JUST GIVE ME 10 DAYS | Round 32
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Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
2/17 - 243.6
Happy weekend! Can’t wait to meet my next goal in 3.6 lbs!
2/18 - 242.5
Yay! We got a foot of new snow overnight and it’s still coming down, so we’re about to go do a workout by digging my Jeep out! Then heading to town to get supplies while we still can. Blizzards can’t stop us from staying on plan!
2/19 - 241.8
1.8 to my next goal! I’m so excited about this momentum!
2/20 - 241.8
Need to really prioritize sleep. I haven’t been getting nearly enough!
2/21
2/22
2/23
2/24
2/25
2/2611 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20 - 169.2 - Losing and gaining the same 1 or 2 pounds. This morning my wife got down to this and I came up to this, so we're now equal.
02/21
02/22
02/23
02/24
02/25
02/2610 -
Lets do it again!! Round 2 for me. Good luck, discipline, and accomplishment to all!
**Round 32**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R31 Starting Weight: 106.6kg/235 lbs R31 Ending Weight: 103.9kg/229.8 lbs (-2.27kg/5lbs)
R32 Goal Weight: 225-226 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal (amended) and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/17: 228.4 – The day’s events (brother coming back from Nigeria, Shabbat meal, and snowy/prolonged travels) produced a day where I chose to be highly mindful but not meal plan due to difficulties and wanting peace of mind. I am hoping that this did not take me back much, if at all. Water was still good and I got a full night of sleep! These don’t come around often, but/so I intend to stick to the plan on subsequent Saturdays!
02/18: ??? (post-breakfast and 24 oz of water has me at 231.0) - Weigh-in might be a bit off since I went out of sequence and didn’t weigh first thing in the morning. Activity and water intake were lower than desired, but everything else was good! Not having a good place to walk around on days that I am not working or running errands is a challenge I will have to tackle so that I’m still getting some exercise. I am starting a new Ayurvedic supplement, so I’ll have to see how that affects things.
02/19: 229.2 – Weight is following the same pattern as before, so I’m hoping I know what to expect (good things!). An early evening out to see Black Panther threw off some of the meal timing, but all the good meals were eaten and there was no compensatory popcorn bingeing! I got way less sleep than desired, so I will have to make that a priority moving through the rest of the round.
02/20: 228.0
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:
13 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
Goal - keep the average in the 136s - get a couple of weights in the 135s
02/17: 135.6
02/18: 136.2
02/19: 136.4
02/20: 135.6
02/21: 135.6
02/22:
02/23:
02/24:
02/25:
02/26:
10 -
In for my eleventh round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
Loss to date (measured start of round) - 50.50lbs
GW end of round - 245lbs (have a second full weekend planned on the bounce as on a city break so need to make target achievable)
02/16 - 247.50
02/17 - away no access to scales
02/18 - away no access to scales
02/19 - 255.25 ouch!!!!!!!!
02/20 - 254.25
02/21 - 254.50 I HATE FEB!! mood is horrid at the min so I am over eating and under exercising!!!! grrrrr
02/22
02/23
02/24
02/25
02/2617 -
SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2
Weight/Comment
02/17 139.2
02/18
02/19 140.5
02/20 139.7
02/21 140.2
02/22
02/23
02/24
02/25
02/2610 -
I'm in! Round 5 for me.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
Overall loss – 15.8kg/34.8lbs
Day/Weight/Comment
02/17: No scales
02/18: No scales
02/19: 117.6kg/259.2lbs – Slightly indulgent weekend so I’m happy to see this stay the same. Back to the gym tonight!
02/20: 117.8kg/259.7lbs - Up and down, up and down - still eating within calories and exercising, it'll come down soooooon.
02/21: 117.1kg/258.2lbs - Whooosh. Gym was full so opted to go for a run instead, managed to run my first 10km in over 3 years and I was only a minute off my previous PB I could not believe it.
02/22:
02/23:
02/24:
02/25:
02/26:11 -
Round 11 .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Loss to date - 11.40lbs
Avg loss per round - 1.14lbs
Last round wasn't great - need to make this one count!
02/17 - 139.40lb - slightly down but cheer comp weekend - gonna be tough
02/18 - 140.1lb!!! Carb heavy day yesterday and was in the arena from 7am till 9pm! Must try harder today...
02/19 - 139.20lb - happier! Comp day 2 and another 14 hours but did actually get out the arena for an hour yesterday lunchtime so walked to a nearby cafe for soup and a roll at lunchtime and also tried to drink more water - bit of a walk and fresh air must have done me good! Back to reality today so no reason not to have a good week
02/20 - 138.20lb - bit of a "whoosh" I think yesterday and feel so much better for it today - less bloated mainlyl! Have all my food with me for the day and dinner is planned and ready to go when home from the gym tonight so all looking good.
02/21 - 137.30lb - hurrah! Long live the "whoosh" - or whatever it is that's going on this week! Like this round so far - and hopefully the progress this week will keep me motivated to stay on track for the rest of the week and when we go away at the weekend with the eldest and the grandkids. Watch this space .......
02/22
02/23
02/24
02/25
02/2616 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31SW: 98.2 R31EW: 99 (+0.8)
R32GW - 96.5 Figured if I put 96 I'd jinx it again
Day/Weight/Comment
02/21- 97.4 - Had a family emergency and "thought" I needed time off from the scales. But here I am back for more mid-round, I was going to wait until next round but then i just thought "why? I need to face reality, not hide from it", so what a nice surprise to see this number this morning. Quitting is for suckers!
02/22
02/23
02/24
02/25
02/2615 -
Looking to make goal weight by the end of April, so my mini goal is -850g per round.
SW: 90kg
CW: 64.1kg
GW: 57-59kg
The Daily Plan: Average 1300 calories per day across the round | 2L water daily
02/17 - 64.1kg - I've been sitting at this for a few days, hoping to see a shift this round down into the 63s...
02/18 - 64.7 kg - date night last night, high carb, high sodium dinner and no water!
02/19 - 64.3kg - Went over my calories but ate mindfully. Water was down as I was out of the house all day. Back to intermittent fasting this week working towards my mini-goal.
02/20 - 64.1kg - Grrrrrr. One day of being properly back on track and I haven't made goal weight yet. How infuriating Jokes aside, I was a little miffed not to be under 64kg. Maybe tomorrow?
02/21 - 63.9kg - Yay! I weighed myself twice this morning, who knows why (I do, I did a poo and I was curious, keep it real folks) and this is the higher of the two weigh-ins hahaha. Celebrating being back to a 63 number and still working hard for that mini-goal.
02/22
02/23
02/24
02/25
02/26 - mini-goal 63.25 kg
12 -
Day/Weight/Comment
02/17 141.6
02/18 Half marathon
02/19
02/20 139.8
02/21 139.8 can I have a flake, please?
02/22
02/23
02/24
02/25
02/269 -
First challenge for me ... need to shift this weight. I've been trying to do this for the last few years and get so far and give up. My weight has yo-yo'ed. I now have a huge health reason to get it off and keep it off. I'm going to be 40lb lighter at least, come July. I'm in this for the long hall. Late to the party but every day helps!
SW 193.1lb
Day/Weight/Comment
02/17
02/18
02/19
02/20 193.1lb
02/21
02/22
02/23
02/24
02/25
02/2610 -
R29EW 68.2kg, Average 68.43kg
R30EW 68.4kg, Average 68.46kg
R31EW 68.5kg, Average 68.43kg
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R32 GW 67.9kg (still hoping to get under 68, I'm due a drop in weight though - fits my usual pattern so fingers crossed!)
02/17 - 68.7 - I've been stuck in the 68s for ages now, hoping for a drop this round!
02/18 - 68.8 - struggling to get going!
02/19 - 68.9
02/20 - 68.5 - ok day yesterday, bit of water weight seems to have shifted.
02/21 - 68.6 - PT this morning so expect some water weight back on tomorrow!9 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20 - 169.2 - Losing and gaining the same 1 or 2 pounds. This morning my wife got down to this and I came up to this, so we're now equal.
02/21 - 167.8
02/22
02/23
02/24
02/25
02/2612 -
I'm in! This is my 1st time doing this challenge. I joined MFP on January 29th.
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R32 GW - 55
Day/Weight/Comment
02/17 - 55.7
02/18 - 55.6
02/19 - 55.5
02/20 - 55.3
02/21 - 54.8 - I ain't sure how that happened. It is magic of water, probably.12 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 18 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
02/16 208.8
02/17 208.4
02/18 208.4... this week may be tougher then usual, it's vacation. I am a teacher and do so much better when I am on my schedule... but I am ready for it!
02/19 207.0 yay! Finally over 20 pounds down!
02/20 208.4 = ( I did not stick o the plan yesterday... so happy to have you guys to keep me accountable!
02/21 207.6 back on track...
02/22
02/23
02/24
02/25
02/2611 -
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2
I'm travelling for the beginning of this round with no reliable scale, but I still want in.
02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.
02/18 Travelling
02/19 Travelling
02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.
02/21 183.6 I don't like going back up, but yesterday, I jogged 3 miles without stopping, did chest and tris, tracked all of my food and ate back a few calories, and got in at least 8 cups of water, so it was a great day.
11 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Round 32 SW: 135.6lb
Day/Weight/Comment
02/17 - 135.6lb
02/18 - 135.8lb
02/19 - 136lb
02/20 - 135.7lb
02/21 - 135.5lb
02/22
02/23
02/24
02/25
02/26
~ Log ~ Move ~ Water ~9 -
@nikki062181 is here. Lol I can honestly say I have no clue how many rounds I've done with this group. It's been an amazing support system. 70% of people who start a fitness plan, QUIT.
Not YOU. Not THIS time.
OSW: 202
UGW: 125
CW: 157.4
GW4R4: 156.4
2/17: 158 lbs: I took a HIIT Burn Carb Cycling quiz to boost my metabolism. I may try it out if my weight continues to maintain no matter what I do instead of losing any.
2/18: 158.2 lbs: Stayed within my calories but spent the day vegging and shopping. I loathe shopping, but my pants were HUGE and my underwear is falling off. Lol
2/19: 157.2 lbs: 2 oz. away from a 45 lb. loss. I so badly want to get there.
2/20 156.8 Woo Hoo!!!! I am now at a 45.2 lb loss. I am so thrilled. I did decide to try the HIIT Burn Carb Cycling, so let's see if it works.
2/21: 157.2 Yesterday was my high carb day, and since I worked late, I decided to go out to dinner with my family, and I had 3 taco supremes from Taco Bell. IT WAS YUMMY! Now back to 3 days of low(er) carb.
11 -
New to this challenge thing and starting half way in
Day/Weight/Comment
02/17
02/18
02/19 145
02/20 144.6
02/21 143
02/22
02/23
02/24
02/25
02/2613
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