OVER DID IT!

scrappy11
scrappy11 Posts: 163
edited September 2024 in Health and Weight Loss
Hey all, yesterday I over did it in the gym I think! I feel like absolute crap today! I am exhausted and have a bad headache and just don't feel up to anything. Oh and I want to eat everything in site!!!!!!!!!!! :sad: What do I do???

Replies

  • scrappy11
    scrappy11 Posts: 163
    Hey all, yesterday I over did it in the gym I think! I feel like absolute crap today! I am exhausted and have a bad headache and just don't feel up to anything. Oh and I want to eat everything in site!!!!!!!!!!! :sad: What do I do???
  • drewzaun
    drewzaun Posts: 111
    Eat healthy foods, drink water, and rest.

    If you have a long day working out then you need to make sure you get the appropriate rest afterwards. You did a fair job breaking down muscle fibers yesterday now they need time to heal, stronger than before I might add.

    Also it is likely that you may have dehydrated yourself and that is contributing to your headache. Drink plenty of water.
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Take a day off and rest. Eat healthy and be back on track tomorrow.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Hey all, yesterday I over did it in the gym I think! I feel like absolute crap today! I am exhausted and have a bad headache and just don't feel up to anything. Oh and I want to eat everything in site!!!!!!!!!!! :sad: What do I do???

    you probably need to drink some water
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