Please take the time to read, I feel "driven" to help folks,

not just with weightloss, but yes, on this site, I want all to be healthy AND reach their goals including moi . I think this webpage I am going to copy here has to fantastic info. No, not everyone will agree, but I just ask if you are like me, and much more of a follower than a leader, to read. Sometimes I am too easily led, in the wrong direction. Just info I found that may or may not be helpful. Write me anytime, denise:drinker: :drinker: :drinker:

http://www.changingshape.com/resources/articles/rapid-weight-loss.asp

It's only this man's/woman's opinion, Tony Robinson(don't know if m or f)and it's only mine that I agree

I got so discouraged early on because I expected to lose 2 lbs atleast a week. But now I realize how neat it is that although only losing about 1 a week in the last few, I know that otherwise I wouldn't have had the time to form the good habits for the long-haul:laugh:

Have a great evening all!!!! denise:flowerforyou: :drinker: :drinker: :drinker:

So much very good info in that article! Just a reminder of slow and steady wins the race!!!