Frozen vegetables

So I decided I wanna lose some weight and I never eat vegetables but I talked to a doctor who explained it to me that I can’t really get around losing weight and keeping it off if I don’t start eating green vegetables. So I bought some frozen bags of broccoli with a little soy sauce and they are 150 calories for the whole bag, I ate them and I really enjoyed them so I went out and bought a bag of frozen Brussel sprouts and I’m going to try them now. I used to never touch vegetables and even when I tried to lose weight in the past I still wouldn’t eat them but now I kind of enjoy them when they are doctored up with a little sauce or some salt and pepper.