Carb suggestions
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Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.
Year ago: W- 235, LBM - 218.55, FM - 16.45
Today: W- 230, LBM -197.8, FM- 32.2
I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Year ago:
W- 235, LBM - 218.55, FM - 16.45
Today:
W- 230, LBM -197.8, FM- 32.2
1 -
Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.
Year ago: W- 235, LBM - 218.55, FM - 16.45
Today: W- 230, LBM -197.8, FM- 32.2
I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Year ago:
W- 235, LBM - 218.55, FM - 16.45
Today:
W- 230, LBM -197.8, FM- 32.2
Yeah. This??? This is bad, not good.
Less lean mass, more fat.1 -
quiksylver296 wrote: »Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.
Year ago: W- 235, LBM - 218.55, FM - 16.45
Today: W- 230, LBM -197.8, FM- 32.2
I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Year ago:
W- 235, LBM - 218.55, FM - 16.45
Today:
W- 230, LBM -197.8, FM- 32.2
Yeah. This??? This is bad, not good.
Less lean mass, more fat.
If you look at comparison to 1 year ago is bad. But if you look at comparison to 2 months ago is good.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Today:
W- 230, LBM -197.8, FM- 32.2
2 -
quiksylver296 wrote: »Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.
Year ago: W- 235, LBM - 218.55, FM - 16.45
Today: W- 230, LBM -197.8, FM- 32.2
I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Year ago:
W- 235, LBM - 218.55, FM - 16.45
Today:
W- 230, LBM -197.8, FM- 32.2
Yeah. This??? This is bad, not good.
Less lean mass, more fat.
If you look at comparison to 1 year ago is bad. But if you look at comparison to 2 months ago is good.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Today:
W- 230, LBM -197.8, FM- 32.2
How are you determining these figures?0 -
quiksylver296 wrote: »Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.
Year ago: W- 235, LBM - 218.55, FM - 16.45
Today: W- 230, LBM -197.8, FM- 32.2
I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Year ago:
W- 235, LBM - 218.55, FM - 16.45
Today:
W- 230, LBM -197.8, FM- 32.2
Yeah. This??? This is bad, not good.
Less lean mass, more fat.
If you look at comparison to 1 year ago is bad. But if you look at comparison to 2 months ago is good.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Today:
W- 230, LBM -197.8, FM- 32.2
How are you determining these figures?
Body fat I use pollock 7 skin fold0 -
Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.
Year ago: W- 235, LBM - 218.55, FM - 16.45
Today: W- 230, LBM -197.8, FM- 32.2
I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
Beginning January-
W-210, LBM- 182.7 , FM - 27.3.
Year ago:
W- 235, LBM - 218.55, FM - 16.45
Today:
W- 230, LBM -197.8, FM- 32.2
Based on profile picture, I would've thought 9% or lower?0 -
The Minute Rice cups they sell in a 4 pack hit carbs well, and there's a variety! Skip the white though, and go jasmin if you want something non-brown/wild/mixed. You zap em for 60 seconds and it's ready.
Cup of donut holes
Halo Top Ice Cream
Maltodextrin powder(usually sold as a liquid thickener and can be toss into water if need be)
Ziplock with fruit loops, etc.2 -
White and brown rice. You can just eat brown rice if you want. It is has more fiber and a bit more protein. I only eat white rice because I grew up eating white rice in my parents' house so I developed a love for it. But l alternate between those two as my main sources of carbs. 1 cup of uncooked rice has around 150 g of carbs. Eat two big meals of those as your carbs sources and bam 300 g of carbs. The other 200 g should be easily achieved with bagels, milk, fruits, oatmeal, etc.1
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