Sacrificing Cals in a bulk for entertainment?

hoyletyson
hoyletyson Posts: 3 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Do any of you guys ever sacrifice valuable bulk calories to do an activity like basketball or football just to realize you now need an extra 1000 calories for the 2 hours you were running?

Replies

  • hoyletyson
    hoyletyson Posts: 3 Member
    edited February 2018
    And how do you compensate?
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    I specifically do things to increase the number of calories I can consume. A girl's gotta eat!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited February 2018
    If I did not plan for it before the activity, you better believe I am stopping on my way home for needed fuel. Feeding these muscles is top priority. :wink:
  • trigden1991
    trigden1991 Posts: 4,658 Member
    I’m not sure how this is a sacrifice. You get to eat more!
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    trigden1991 wrote: »
    I’m not sure how this is a sacrifice. You get to eat more!

    I've never understood why that's a problem. :)
  • hoyletyson
    hoyletyson Posts: 3 Member
    trigden1991 wrote: »
    I’m not sure how this is a sacrifice. You get to eat more!

    Ive just never been a big eater. Just getting 3300 cals a day is a struggle
  • bbell1985
    bbell1985 Posts: 4,571 Member
    No. I bulked a measly 2100 calories and never did cardio. I was actually hungry during my bulk.
  • KaduParga
    KaduParga Posts: 26 Member
    I don’t do any cardio and try spend 50minutes in the gym and sleep at least 8 hours at night and take a nap during of the day.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Sure, I catch for baseball. Sometimes double headers.

    Beer, pizza, ice cream, etc...
  • fb47
    fb47 Posts: 1,058 Member
    Have a junk food meal, you will hit your cals easily. With that said, do not think that I am saying to eat junk food throughout the day, you still need your micronutrients and fibers, but have just one very high caloric junk food meal.
  • jdog022
    jdog022 Posts: 693 Member
    1-3 days a week I play fairly competitive ice hockey. I eat back 700 cals of that bringing me to about 4100 cals for that day. I eat several pb sandwiches, a pint of halo top, protein bars, cereal. it's really no problem for me. huge appetite
  • mph323
    mph323 Posts: 3,563 Member
    Oh dear God, I read this as "sacrificing cats..." :o
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    mph323 wrote: »
    Oh dear God, I read this as "sacrificing cats..." :o

    depends how many calories there are in a cat.

  • rockymir
    rockymir Posts: 497 Member
    hoyletyson wrote: »
    trigden1991 wrote: »
    I’m not sure how this is a sacrifice. You get to eat more!

    Ive just never been a big eater. Just getting 3300 cals a day is a struggle

    Go for nutrient dense foods. Peanut butter for fat, protein powder for protein (guess?) and waxy maize starch for carbs, with just a shake you can make up most of the extra calories.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Ice cream
    Brownie
    Honey bun/Cinnamon roll
This discussion has been closed.

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